Shoulder Press 3@70%, #@80%, 3+@90%

Then:

 The CHIEF

5 Rounds of 3 min AMRAP’s w/ 1 min Rest betwen

3 Power Clean 135/95

6 Push-up

9 Squat

Today we are sadly saying farewell to one of our family members. Coach Brian Cross and his wonderful family are moving to Texas this week. We are excited for the new journey, but we are sad to lose them. There will be a special WOD with him at 6pm today. Please come out to say goodbye if you can make it. I’m sure this won’t be the last time we see him shirtless in CFW, ut it will be a while until then. We are all Blessed to have had him be a part of the CFW Family.