Shoulder Press 5@40%, 5@50%, 5@60%

OR:

5×3 Position Clean

Then:

10-1

HPC 135/95

Over the Box 24/20″

15 DU’s

Thom is the newest member of the over 400 Club.

We are starting another Whole30 challenge on 9/4/12, and we are having an un-Paleo get together Saturday at 7pm to kick it off.