Deadlift 5@40%, 5@50%,5@60% Then: 10.9.8.7.6.5.4.3.2.1 Deadlift @ 60% Plyo Push-up on ball 100m Sprint w/ ball 30/20 Monday we will ONLY have a WOD at 10am… We will run multiple heats as well if needed. It’s going to be a Birthday WOD for Liam and Zane. They will be 6. Well, Wendy is 50 on Sunday to so you never know though…. Don’t forget the Gathering tomorrow night at 7pm PrevNext
Monday we will ONLY have a WOD at 10am… We will run multiple heats as well if needed. It’s going to be a Birthday WOD for Liam and Zane. They will be 6. Well, Wendy is 50 on Sunday to so you never know though….