Standard Warm-up

Strength:

EMOM for 9 min

3 DL @ 60% of 1RM

WOD:

4 Rounds

3 min AMRAP

400m Run

Max DL @ 50% of 1RM

There will be practice for the Fix4theDay Raid next week this Saturday at 11am here for athletes who are signed up to compete next week. THIS IS ONLY FOR PEOPLE WHO ARE SIGNED UP FOR THE RAID…

There is an O-Lift Class Saturday with Coach Stephen at 2pm. This is a great time to work of form, and learn proper technique.