Warm-up:
750 Row
PVC Complex
Lunge Complex
Wall Squats
Strength:
15 Min Practice of
Pistols
HSPU
OHS
choose the one you suck the most at….
WOD:
10 Minute AMRAP
400m Run “Buy-In” only once at start….
-5 DL 225/155
-6 Pistol “3 ea leg”
-7 Burpee
Then Run another 400m at the 10 min mark for Time.
This Saturday there will ONLY be a WOD at 8am because most of us will be at CF Ultimate for the Fix4theDay Contest. So feel free to blow off working out, and come support the CF Dub Team. It willl be a lot of fun for all.