Workout of the Day-Wednesday
Warm-up: 3 minutes Zone 1 3 Rounds 10 PVC Pass Through 10 PVC Goodmorning 10…
Workout of the Day-Tuesday
Warm-up: 3 min Zone 1 Butt Kicks High Knee Skips Lunge Complex Wall Squats PVC…
Workout of the Day-Monday
Standard Warm-up: Strength: Front Squat 3x5 @40%, 50%, 60% WOD: 7 Rounds of all…