Warm-up:
3 min Jump Rope
10 Wall Squat
10 Leg Swing
10 Hip Bridge
10 Tuck Jump
Lunge Complex
10 Back Extension
Strength:
Week 1 Wave 1
Deadlift 5@65%, 5@75%, 5+@85%
WOD:
12 min AMRAP
Deadlift 225/155
20 Double Unders or 60m Sprint
Add 1 DL per round “1DL, 20 DU,2 DL, 20 DU, 3 DL…”
QUESTION: Do you eat like this?