Warm-up:

3 min Jump Rope

10 Wall Squat

10 Leg Swing

10 Hip Bridge

10 Tuck Jump

Lunge Complex

10 Back Extension

Strength:

Week 1 Wave 1

Deadlift 5@65%, 5@75%, 5+@85%

WOD:

12 min AMRAP

Deadlift 225/155

20 Double Unders or 60m Sprint

Add 1 DL per round “1DL, 20 DU,2 DL, 20 DU, 3 DL…”

QUESTION: Do you eat like this?