Warm-up

3 min Zone 1

10 Wall Squat

2 x Lunge Complex

10 Leg Swing

10 Pull-up

10 Push-up

10 Pass Through

10 OHS

BB Complex

WOD:

75 G2OH 75/45

25 DU

50 G2OH 95/65

50 DU

25 G2OH

75 DU

Every man is only as good as the people that support him. I have a great support team and family. So I should be great. Thank you to everyone that has helped me get to where I am today.