Warm-up 3 min Zone 1 10 Wall Squat 2 x Lunge Complex 10 Leg Swing 10 Pull-up 10 Push-up 10 Pass Through 10 OHS BB Complex WOD: 75 G2OH 75/45 25 DU 50 G2OH 95/65 50 DU 25 G2OH 75 DU Every man is only as good as the people that support him. I have a great support team and family. So I should be great. Thank you to everyone that has helped me get to where I am today. PrevNext