Warm-up:

3 min Jump Rope

10 Wall Squat

10 Leg Swing

10 Hip Circles

5 min Mobility

WOD:

3,6,9,min AMRAP’s with 2 min Rest betwen

15 T2B

20 G2OH 95/65

25 Wallball 20/14 10ft target

30 Burpee

25 Pull-up

20 G2OH 95/65

15 T2B

Each AMRAP is to be started at the beginning, and the score is total reps completed for all 3 AMRAP’s