It’s make up day because we are starting a 16 wk Strength Cycle on Monday, and we need weights to put into spreadsheets.
So if you don’t have a 1RM for Push Press, Deadlift, or Back Squat take the first 20 min of Class and work at 1 or 2 of the movements. Be ready Monday with your numbers. This Cycle will put us into the Open.