Warm-up:

3 min Jump Rope “work on DU’s”

10 Wall Squat

Lunge Complex

10 Leg Swing

10 Shoulder Circles

5 min Mobility

Strength: Weindler Cycle week 1- wave 1

Back Squat 5@65%, 5@75%, 5 plus@75%

WOD:

4 Rounds

15 KBS 32/16kg or 20 KBS 24/16kg

30 ABMAT

there is a 5 Burpee penalty everytime you do not complete KBS unbroken

Fitness Challenge has started, and it is time to make wise choices about what we eat. It is the Holiday’s, but

make wise choices…

Tomorrow is the 2nd and 3rd Fitnes TEST…. Don’t miss!