Warm-up: 3 min Jump Rope “work on DU’s” 10 Wall Squat Lunge Complex 10 Leg Swing 10 Shoulder Circles 5 min Mobility Strength: Weindler Cycle week 1- wave 1 Back Squat 5@65%, 5@75%, 5 plus@75% WOD: 4 Rounds 15 KBS 32/16kg or 20 KBS 24/16kg 30 ABMAT there is a 5 Burpee penalty everytime you do not complete KBS unbroken Fitness Challenge has started, and it is time to make wise choices about what we eat. It is the Holiday’s, but make wise choices… Tomorrow is the 2nd and 3rd Fitnes TEST…. Don’t miss! PrevNext