CrossFit
Fitness Challenge WODs 2 & 3
Warm-Up / Skills
Warmup!
“Fran”
21-15-9
Thrusters
Pull-Ups
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
“CFW Baseline”
400m Run
40 Squat
30 ABMAT
20 HRPU
10 Pull-up
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: CFW Baseline will start on the 10 minute mark on the clock.