Warm-Up / Skills

500m Row
10 Wall Squats
Lunge Complex
10 Leg Swing
Hip Circles
Arm Circles
Banded Pull Aparts

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Strength

Exercise: Push Press/lbs
Reps: 3@7-%, 3@80%, 3plus @90%
Comment: Wk 2/ Wave 1
Weindler Cycle
% Based on 90% of 1RM

Metcon

50 Double Unders “Buy In”
5 Rounds
5 HSPU “25lb Plate ABMAT”
10 Single Arm KBS 24/16kg
20 ABMAT
then
50 Double Under “Cash Out”

Result Type: Time