Warm-Up / Skills

Row 500m
Lunge Complex
20 Russian Kettlebell Swing
10 Wall Squat
10 Leg Swing
Hip Ext
Foam Roll 5 min

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Strength

Exercise: Deadlift/lbs
Reps: 5@40%,5@50%,5@60%
Comment: Weight are based on 90% of 1RM

Metcon

10.8.6.4.2
Deadlift 225/155
Box Jump 30/24
HSPU

I think Matt is wishing that Kevin had started the Whole30 a month ago. It’s Day 3!