Warm-Up / Skills
3 min ZONE 1
10 Wall Squats
10 Wall Angels
Lunge Complex
10 Back Ext
20 KBS “not heavy”
Shoulder Mobility
Strength
Exercise: Push Press/lbs
Reps: 5@65%, 5@75%, 5plus@85%
Comment: Add 10lbs to week 1
“Mr Holmberg”
15 min AMRAP
20 Burpee
25 Power Clean 155/105
30 Wallball 20/14
Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 105 lbs