Warm-Up / Skills

3 min Zone 1
10 Wall Squat
Lunge Complex
10 Leg Swing
Scorpion
10 Back Ext
5 Wall Kick ups

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Strength

Exercise: Deadlift/lbs
Reps: 5@65%, 5@75%, 5plus@85%
Comment: week 1/ wave 3
add 20lb to week1/wave1

Metcon

20 min AMRAP
Even Min: 10 Squat+Max HSPU
Odd Min: 3 DL @ 275/195
Score is DL wt + HSPU. You
can remove wt but not add durrng WOD.

Result Type: AMRAP