Warm-Up / Skills
Group Dynamic Warm-up
Strength
Exercise: Hang Snatch/lbs
Reps: 10 min to reach a heavy
Metcon
3 min AMRAP, 6 min AMRAP, 9 min AMRAP
10 T2B
15 G2OH 115/85
20 Wallball 20/14
25 DU
20 Slamball 30/20
15 G2OH 115/85
10 Burpee
2 min Rest between RNDS