Warm-Up / Skills

Group Dynamic Warm-up

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Strength

Exercise: Hang Snatch/lbs
Reps: 10 min to reach a heavy

Metcon

3 min AMRAP, 6 min AMRAP, 9 min AMRAP

10 T2B
15 G2OH 115/85
20 Wallball 20/14
25 DU
20 Slamball 30/20
15 G2OH 115/85
10 Burpee

2 min Rest between RNDS

Result Type: AMRAP