CrossFit
Warm-Up / Skills
Group Dynamic Warm-up
Strength
Exercise: ME L-Sit/lbs
Reps: 3 Attempts for max time
Metcon
4 x 4 Min AMRAP
15 DU
10 KBS 24/16
5 Pull-up+T2B
Rest 1 min between AMRAP’s
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs