CrossFit

Warm-Up / Skills

Group Dynamic Warm-up

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Strength

Exercise: ME L-Sit/lbs
Reps: 3 Attempts for max time

Metcon

4 x 4 Min AMRAP
15 DU
10 KBS 24/16
5 Pull-up+T2B
Rest 1 min between AMRAP’s

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs