Warm-Up / Skills

3 min Zone 1
Lunge Complex
Bear Crawl
Walking Toe Touch
10 Wall Squats
20 KBS “not heavy”
5 min Mobility

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Strength

Exercise: Deadlift/lbs
Reps: ME
Comment: 5@50, 3@65, 1@75,
1@85, 1@90-95, 1@100-105%

Metcon

Every 3 Min on the Min x 5
:30 DL Hold 155/105
3 HPC 155/105
1 S2OH 155/105
15 Burpee
5 T2B every time you drop
the bar “done at end”.

Score starts at 100 and you
deduct a point for every pound scaled,
and deduct 5 points every time you
drop the bar. On the 5th Rnd you get one attempt at MAX HPC, you get a point for every rep completed. So you can score higher than 100. Sorry 5:30am….

Result Type: AMRAP