Warm-Up / Skills
3 Min Zone 1
Lunge Complex
10 Wall Squat
5 min Mobility
Group BB Warmup
“CrossFit Games Open 13.1”
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Result Type: AMRAP
[youtube]http://www.youtube.com/watch?v=9Kg-zbJjlyA[/youtube]