Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex PVC Complex Bear Crawl 10 Back ext 20 KBS View Public Whiteboard Strength Exercise: Front Squat/lbs Reps: 3,3,3,3,3 Metcon 10 min AMRAP 5 Power Clean 155/105 15 Wallball 20/14 10 ABMAT Result Type: AMRAP PrevNext