Warm-Up / Skills

3 min Zone 1
10 Wall Squat
Lunge Complex
PVC Complex
Bear Crawl
10 Back ext
20 KBS

View Public Whiteboard

Strength

Exercise: Front Squat/lbs
Reps: 3,3,3,3,3

Metcon

10 min AMRAP
5 Power Clean 155/105
15 Wallball 20/14
10 ABMAT

Result Type: AMRAP