Warm-Up / Skills
3 min Zone 1
Lunge Complex
10 Wall Squats
Wall Angels
10 Leg Swings
Banded Complex
5 Wall Kick ups
Foam Roll Upper Back
Strength
Exercise: Power Clean/lbs
Reps: 6 x 2 From Position 2 “knee”
Comment: Work up to a Heavy Double
This is not a Max Effort
Lift every :90 sec
Metcon
3 Person Team WOD
8 rounds
:30 Row for Meters
:30 Singles
:30 Handstant Hold
:30 Rest
Result Type: AMRAP
