WOD Tuesday 03/05/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat 10 Face pulls 10 Banded Pull Apart…
WOD Monday 03/04/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex 10 Leg Swing 10 Back…
WOD Saturday 03/02/2013
CrossFit View Public Whiteboard Metcon TEAM WOD Result Type: AMRAPMale Rx: 0…