Main – CrossFit
cfw 1 (No Measure)
Add Scorpion
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Power Clean (15 mi to reach a max PC)
Conditioning (Time)
if you drop the bar during the BBC 10 Burpee Penalty
6 Rnds
1 PC+2HC+3 Push Jerk @ 60% 0f above wt.
15 Slamball 20/30
200m Run w/ Sand Bag