Main – CrossFit

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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Front Squat (EMOM for 8 min do 2 1 1/4 Front Squats @ 60%)

These come from the Ground.

Conditioning (AMRAP – Rounds and Reps)

7 min AMRAP
7 Hang Power Snatch 95/65
7 T2B

Conditioning (No Measure)

20m Sprints every :20 for 6 min 10×2