Main – CrossFit

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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Good Mornings (3×8 )

Wide Stance

Box Squat (3X8 @ 65% chains are opt 4th set Max Reps)

Conditioning (Time)

add rnds and reps to comments
10 min AMRAP
10 KB Snatch 24/16
20 DU