Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

Hang Clean (10 min to reach a 2 Position Clean from 1 and 2. )

This should be only as heavy as you can maintain good form.

Conditioning (Time)

750m Row
50 Push-up
40 Pull-up
30 KBS 24/16
20 Pistol
10 HSPU
800m Run