cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
3RM Front Squat (Build up to a 3RM )
Conditioning (Weight)
EMOM for 12 min
Even: 2 FS @ 70% of above from Ground
Even: 20 DU
Conditioning (Weight)
3 Round
10 HRPU
1 Prowler Push AHAP
score is total wt moved…
