Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

Power Snatch (Work up to a heavy 3 rep TnG no dropping or regrip)

there is no rese, these are touch and go!

Conditioning (Time)

20 Power Snatch 95/65
then:
21-15-9
Pull-up
Box Jump 30/24
then:
20 Power Snatch

Conditioning (Time)

100 ABMAT