Main – CrossFit

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cfw 2 (No Measure)

Spend 10min on a skill you aren’t good at!!!
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Metcon (AMRAP – Reps)

2 min KBS
score is reps x Weight

Metcon (Time)

4 Rnd
20 DU
10 HSPU
20 ABMAT
20 KBS 24/16
100m OH Plate Walk 45/25