cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Metcon (AMRAP – Rounds and Reps)
Score for Cindy will be rnds+reps, G2OH will be reps x weight
2 Rounds
6 min AMRAP
5 Pull-up
10 Push-up
15 Squat
Rest 1 Minute
2 Minute Max G2OH
Rest 1 Minute
1-Mile Run (Time)
mile run will start 2 min after metcon
Max Effort 1-Mile Run
