cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Front Squat (5@50%, 3@60%, 3@70%, 1@80%, 1@90%, 1@100+%)
Metcon (AMRAP – Reps)
3 Rnds
1 min Max Front Squat 75/45
1 min Max KBS 24/16
1 MIN Max Push Press 75/45
1 min Max Box Jump 24/20
Rest 1 minute
Rx+ 95/65 Bar
Rx+ 32/24 KB
