cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Snatch (15 to reach a 1RM Snatch)
Clean Pull Dub 12 (AMRAP – Rounds and Reps)
12 min AMRAP
6 Power Clean 135/95
12 Pull-up
24 DU’s
Rx+ 155/105
