cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Metcon (Time)
EMOM for 12 min
Even: 6 Push Press 135/95 + 15 DU
Odd: 6 Barbell Row 135/95 + 15 ABMAT
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 HPC 155/105
3 C2B
6 HPC
3 C2B
9 HPC
3 C2B
keep adding 3 HPC each Rnd
