cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Box Squat (3×8 @ 40% no chains or bands)
Metcon (Time)
12 Minute AMRAP
12 Kettlebell Swings 24/16kg
12 Over the Box 24/20
12 ABMAT