Main – CrossFit

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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Clean (10 minutes to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
7 DL 225/155
7 Over the Box 24/20
7 T2B

Metcon (Weight)

3 min AMRAP
KB Snatch
score is reps x weight