cfw 1 (No Measure)
Work on a Skill than you need work on for 20 Minutes DU, PU, HSPU, KB, this isn’t a time to talk to your friends get some work done… or make up your Weindler lifts.
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Hang Clean 155/105 “squat”
10 Over the Box 24/20
20 DU
