Sorry for not posting the WOD’s last week. The website was acting up for some reason.

This is week 5 of Weindler Cycle.

Strength

Front Squat 5@65%, 5@75%, 5+@85% add 10lb to week 1

Shoulder Press 5@65%, 5@75%, 5+@85%

add 5lb to week 1

Metcon

10 to 1

Box Jump Burpee 30/24

T2B

Weindler Cycle  5.3.1 Spreadsheet