Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

Snatch (12 min to work up to a heavy 2 Pos Snatch or 1RM )

Metcon (Time)

4 Rounds
400m Run
15 Power Snatch 115/85
15 T2B