cfw4 (No Measure)
3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion
Front Squat (5@40%, 5@50%, 5@60%)
Metcon (Time)
400m Run
Then:
10.9.8.7.6.5.4.3.2.1
OHS 95/65
T2B
Then:
400m Run
