cfw4 (No Measure)
3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion
Shoulder Press (5@75%, 3@85%, 1+@95%)
Metcon (Time)
400m Run
Then:
15, 12, 9, 6, 3
Push Press 135/95
C2B
Then:
400m Run
Midline:
Coaches Choice…
