cfw4 (No Measure)
3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion
Good Mornings (5 sets of 5 at same wt )
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
20 UB DU
20 UB WB 20/14
Johnny with special shoes floating around the parking lot, or Mark got her an invisible pony.