cfw4 (No Measure)
Barbell Warm-up as a group
3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion
Power Clean (2 PC EMOM for 8 min at 75-80% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Clean 155/105
6 T2B
9 DU
Metcon (No Measure)
CASH OUT “NFT”
3 Round
5 Wall Walk
20 ABMAT
