cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Heart and Lung (Time)
100 DU
400m Run
50 KBS 24/16
50 ABMAT
800m Run
50 ABMAT
50 KBS 24/16
400m Run
100 DU
Rx+32/24kg
Foam Roll and Stretch
