Main – CrossFit
cfw 1 (No Measure)
Ankle and Hip Mobility
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
The CrossFit Total (Total Weight)
Foam Roll and Stretch
Ankle and Hip Mobility
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS