Main – CrossFit

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cfw4 (No Measure)

3 min Zone 1
Lunge Complex
Leg Swings
Wall Squats
10 Pull-up
10 Push-up
Lower Trap Activation
Face Pulls
Clean Stretch PVC
Scorpion

Bulgarian Split Squats (5 sets of 5 on each Leg for Load)

Single Leg Squat with back leg on a box

Metcon (Time)

15 HSPU Buy In
then
21, 15, 9
DL 225/155
Jumping Lunge
T2B
then
50 ABMAT Cash-Out

Good luck Jared & Hannah Stokes – Competing in the CrossFit Kids Competition in Virginia this weekend!