Main – CrossFit

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cfw 5 (No Measure)

3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up

Bulgarian Split Squats (5×5 es Leg heavier than last week)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

3 x 5 min AMRAP
400m Run Buy-in
5 C2B
10 Burpee Box Jump 24/20
5 HSPU “45lb Plate and ABMAT”

2 min Rest
pick up where you left off.