Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
FOAM ROLL- LAT SMASH, UPPER T’S, LOWER LEG…

Metcon (Weight)

10 min of TGU
Reps x Weight switch arms each rep
focus on not losing form….

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
200m Run
2 rnd
5 Pull-up
10 Push-up
15 KBS 24/16

Rx+ 32/24