Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Box Squat (10×2 @ 60-70% lift every 60 seconds)

Metcon (Time)

800m Run
30 KB Snatch 24/16
20 Box Jump 24/20
10 Pistol
400 m Run
30 KB Snatch
20 Box Jump
10 Pistol
800m Run
30 KB Snatch
20 Box Jump
10 Pistol