Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
Congratulation’s Cory, Todd, Holly, Keith and “Mr. 1st Place Podium” aka “The ‘Hoff” Hayden Lancaster at the Garage Games, Hunger Games Competition (Lexington, SC)!
